As you probably learned from my junk food blog, there are a lot of foods out there with hidden ingredients to make products more...

This blog is meant to go hand in hand with my sneaky foods blog, but before you read about sneaky foods, I wanted you to be informed...

If you’ve been reading my Health and Wellness blogs, you know I’m super passionate about living a healthy life. You also know that there...

Did you know high fructose corn syrup is more addictive than cocaine? Or that white and wheat breads have a higher glycemic index than...

Eventually, eating well will make you feel so good that you won’t want to throw garbage into your body and ruin that. Feeling good and capab

It is day number [insert any random number here will do] of quarantine. The boredom is real. The kitchen is calling. But you are holding...

Chances are you were sent here from my Conquering Your Munchies blog. If so, hi! I’m so glad to have you back on Haley’s Health and...

Hello, and welcome to Haley’s Health and Wellness! I am truly so excited to start up this section of my blog. I already have so many...

I have synesthesia. There is no medicine I can take to fix it. It is just something I was born with. And it is never going away. Wow,...