A collection of poems on the small, simple moments of life. “Small Moments 1” The sweet smell of the breath Coming from his nostrils Let...

​A selection of poems about the mischievous and delightful moments that spring from the influence of a glass of wine or a sip of whiskey....

(Photo: Dan Scofield) My stomach tightens around my breakfast as I try to recount the week I’ve had. I’m scribbling on my coffee cup with...

As you probably learned from my junk food blog, there are a lot of foods out there with hidden ingredients to make products more...

This blog is meant to go hand in hand with my sneaky foods blog, but before you read about sneaky foods, I wanted you to be informed...

If you’ve been reading my Health and Wellness blogs, you know I’m super passionate about living a healthy life. You also know that there...

Did you know high fructose corn syrup is more addictive than cocaine? Or that white and wheat breads have a higher glycemic index than...

Eventually, eating well will make you feel so good that you won’t want to throw garbage into your body and ruin that. Feeling good and capab